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Healthshots - fitness Women's Fitness: Get the fitness tips to improve your health, strength, endurance and more with the help of diet and fitness tips,fitness diet plan, nutrition tips and more at Healthshots.

  • Butterfly chest exercise: Tone your chest muscles with this exercise!
    on May 24, 2024 at 11:30

    When you workout, you focus on toning your back, core, and legs, but people tend to often overlook chest exercises. You should work on your pectorals, both front and back. Everyone should work their chest muscles. Chest workouts are beneficial for a variety of reasons, including improving posture, performing daily tasks, and breathing more freely. … Continue reading "Butterfly chest exercise: Tone your chest muscles with this exercise!"

  • 9 warm-up exercises to make your workout more effective
    on May 23, 2024 at 03:29

    People often question the importance of warm-up exercises before an intense workout. The answer is clear, they are crucial. The primary goal of a warm-up is to increase blood flow and oxygen supply to your muscles. Not to mention, warm-up exercises improve your performance and reduce the risk of injuries. Not warming up before a … Continue reading "9 warm-up exercises to make your workout more effective"

  • Move over crunches! Try pistol squat to tone your core muscles
    on May 22, 2024 at 11:46

    Squats are a great exercise that helps tone your lower body as well as your core muscles. They enhance your posture and improve flexibility. While there are many different types of squats, the pistol squat has become extremely popular these days. A pistol squat is a single-leg squat where one leg is extended forward while … Continue reading "Move over crunches! Try pistol squat to tone your core muscles"

  • Best swimming costumes for women: 6 top picks to mix comfort and style
    on May 21, 2024 at 08:06

    Imagine a nagging tightness in your shoulders or a constantly riding-up bottom disrupting your movements while you enjoy a swim in the pool. This discomfort caused by an ill-fitted costume can impact your performance and the effectiveness of swimming. Whether you are a professional swimmer or just lounging by the pool, the right swimming costume … Continue reading "Best swimming costumes for women: 6 top picks to mix comfort and style"

  • Crow walking pose: Know the health benefits of Kawa Chalasana
    on May 21, 2024 at 03:29

    The Crow Pose is an arm balance yoga asana for which you need to move most of your weight forward into your hands. If you don’t get it right, you could fall flat on your face. Add movements to it, and you will get the Crow Walking Pose or Kawa Chalasana! No, you don’t have … Continue reading "Crow walking pose: Know the health benefits of Kawa Chalasana"

  • What can happen if you do side planks every day?
    on May 19, 2024 at 11:00

    Planks are a wholesome body workout. To do a plank, you need to hold your body in a straight position. It is an exercise that helps to balance and strengthen your core. A strong core is a must as it provides stability and support for movements in your daily life. You can try its variation, … Continue reading "What can happen if you do side planks every day?"

  • Hanumanasana: 6 benefits of monkey pose and how to do it
    on May 19, 2024 at 03:29

    Hanumanasana, also known as the monkey pose, is named after the Hindu god Hanuman. The name “Hanumanasana” is derived from Hindu mythology, and combines the words “Hanuman,” which means monkey, and “asana,” which means seat or posture. The monkey pose is also called the split pose. This pose symbolises strength, flexibility, immense prowess, and trust. … Continue reading "Hanumanasana: 6 benefits of monkey pose and how to do it"

  • Walking vs climbing stairs: Which is a more effective weight loss exercise?
    on May 18, 2024 at 03:29

    The majority of people have the common objective of losing weight for better health. If you sit for hours in the office then it’s high time to start moving your body to start losing weight which will help you to stay fit and healthy. Walking is considered one of the best weight loss exercises, with … Continue reading "Walking vs climbing stairs: Which is a more effective weight loss exercise?"

  • Staff pose: 5 benefits of dandasana and how to do it
    on May 17, 2024 at 12:45

    Dandasana is also known as staff pose. The name “Dandasana ” is derived from Sanskrit, and combines the words “Dand,” which means staff or rod, and “asana,” which means seat or posture. This pose is part of the traditional ‘Hatha Yoga’ and is considered the base pose for all the variations. This simple seated pose … Continue reading "Staff pose: 5 benefits of dandasana and how to do it"

  • 7 challenging stair exercises for weight loss you must try!
    on May 15, 2024 at 06:30

    From swimming and cycling to dancing and skipping rope, these workouts are not just about getting fit and shedding pounds. These workouts are known to keep you engaged, reducing the risk of getting bored with your daily routine. In case you are feeling less motivated to follow your fitness routine, we have something fresh for … Continue reading "7 challenging stair exercises for weight loss you must try!"

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