Top 5 back workout for sexy waist

The lat pulldown exercise targets the back muscles, particularly the lats, by pulling a bar down to the upper chest while seated. It improves back strength and posture.

The single-arm dumbbell row is a unilateral exercise that strengthens the back muscles. By rowing a dumbbell towards the hip with one arm at a time, it improves posture and enhances upper body strength.t

The back extension exercise targets the muscles of the lower back and posterior chain. By lifting your upper body off the ground while keeping your lower body stable, it helps improve spinal stability, and enhance overall core strength.

Bent-over rows are a compound exercise that targets the muscles of the upper back, promoting improved posture and overall back strength.

Deadlifts are a fundamental compound exercise that targets multiple muscle groups, including the back, legs, and core, while promoting overall strength and power.