Which biscuits are good for weight loss in India? : Top 5 Choices with Nutritional Insights

Introduction

“Which biscuits are good for weight loss?” is a question that i always have in mind while grocery shopping. Certainly its a question that comes to anyone’s mind when they are on a weight loss journey. Biscuits, often considered a guilty pleasure, need not be entirely off-limits in a weight loss journey. With the growing demand for healthier alternatives, several biscuits on the market cater to those looking to shed pounds without compromising on taste. In this article, we will explore 10 weight loss-friendly biscuit options available in the market, diving into their nutritional values and benefits.

1.Sugarless Bliss Sugar Free & Digestive Cookies

Sugar Free Bliss is a Prebiotic ,Zero Cholesterol, Trans fat Free ,High in Fibre , Zero Sugar Calories cookies which has added Whey Protein Concentrate 80% ,Fortified with 10 Vitamins and Minerals -Vitamin A, Vitamin D2,Vitamin E, Vitamin B12, Calpan, Vitamin B1,Vitamin B2, Niacibamide, Folic acid & Iron. These are really a good choice for people who are calorie conscious . Available in three flavours of natural fig, chocolate and black current and vanillabutter. Each serving contains:

Serving size-10gm

Energy-46.3kcal

Carbohydrate-7.2gm

Protein-1.0gm

Fats-1.2gm

Dietary Fibre-1gm

2.Britannia NutriChoice Sugar Free Cracker Biscuits

Britannia NutriChoice Sugar Free Cracker Biscuits are a popular snack option that caters to individuals looking for a sugar-free alternative. These biscuits are formulated to provide a healthier option while still offering a satisfying crunch and taste. They are often marketed as a suitable choice for those who are conscious of their sugar intake or are managing conditions like diabetes.

Serving size-12.5gm

Energy-61kcal

Carbohydrate-8.28gm

Protein-1.16gm

Fats-2.71gm

Dietary Fibre-1gm

3.Kikibix Cranberry Walnut Oats Cookies

Kikibix cranberry walnut oats cookies is a healthy oats biscuit loaded with superfoods like cranberry, sunflower seeds, walnut and nuts. The cookie dough of Kikibix bakery biscuits is handmade, with superior-quality whole grain oats. It is a no refined flour biscuits without refined sugar. Its a healthy treat for weight conscious and diabetic patients as it contain organic jaggery as sweetener.

Serving size-11gm

Energy-46.2kcal

Carbohydrate-6.12gm

Protein-1.0gm

Fats-1.9gm

Dietary Fibre-1.7gm

4.Sunfeast Farmlite Super Millets Ragi and Jowar Chocochip Cookies

which biscuits are good for weight loss Sunfeast Farmlite Super Millets Ragi and Jowar Chocochip Cookies are very crunchy and not crumpled. Each one is in a separate packet. A very healthy delight for weight watchers and a boon for gluten intolerant and IBS folks.

Serving size-12.5gm

Energy-63kcal

Carbohydrate-7gm

Protein-0.8gm

Fats-3.7gm

Dietary Fibre-0.4gm

5.Unibic Sugar Free Oatmeal cookies

which biscuits are good for weight loss

Conclusion

It is vital to remember that only some biscuits are good for you. Some biscuits contain healthy ingredients such as whole grains, nuts, and seeds. When consumed in moderation, they can be an occasional nutritious snack. However, reading the ingredients list and nutritional value is critical to make informed food choices.

It is important to remember that losing weight is a complex process affected by various factors, including general food habits, physical activity levels, and individual metabolism. Therefore, while some foods may have qualities that can help with weight loss, no single food can guarantee weight loss.

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